Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Smoked Ham; 1 cup cooked Navy Beans; 1/2 cup Diced Tomatoes; 1 medium Carrot; 1 Celery stalk; 1/4 medium Onion; 1 cup Low-Sodium Chicken Broth; 1 Garlic clove; 1 Bay Leaf; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Savor a warming bowl of hearty smoked ham and bean soup, where tender chunks of smoked ham meet creamy navy beans in a savory tomato-infused broth accented with aromatic vegetables and herbs. This comforting meal delivers a delightful balance of textures and flavors, perfect for any time of day.

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NUTRITION

Protein

38.4g

Fat

16.5g

Carbs

64.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Ham

1 cup cooked Navy Beans

1/2 cup Diced Tomatoes

1 medium Carrot

1 Celery stalk

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1 Garlic clove

1 Bay Leaf

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add chopped onions and minced garlic to the pot and sauté until fragrant and translucent.
3
Mix in diced carrot and celery, cooking for another 3-4 minutes until slightly softened.
4
Add the smoked ham (cut into 1-inch cubes) and sauté briefly to incorporate the flavors.
5
Stir in the cooked navy beans, diced tomatoes, and low-sodium chicken broth along with the bay leaf.
6
Bring the mixture to a gentle simmer and allow it to cook for 15-20 minutes so that the flavors meld.
7
Remove the bay leaf, then season with salt and pepper to taste before serving.