Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy the satisfying crunch of perfectly seared salmon paired with tender roasted asparagus, all enhanced with a touch of lemon and simple seasonings for a balanced, clean meal that's both flavorful and nourishing.

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NUTRITION

324kcal
Protein
38.4g
Fat
16.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (approx. 134g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss asparagus in half the olive oil, salt, and pepper, then place on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and lightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides generously with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Press lightly to ensure even contact.

  • 6

    Cook the salmon for about 4-5 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through, ensuring it stays moist.

  • 7

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 8

    Plate the crispy salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy the satisfying crunch of perfectly seared salmon paired with tender roasted asparagus, all enhanced with a touch of lemon and simple seasonings for a balanced, clean meal that's both flavorful and nourishing.

NUTRITION

324kcal
Protein
38.4g
Fat
16.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (approx. 134g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss asparagus in half the olive oil, salt, and pepper, then place on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and lightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides generously with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Press lightly to ensure even contact.

  • 6

    Cook the salmon for about 4-5 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through, ensuring it stays moist.

  • 7

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 8

    Plate the crispy salmon alongside the roasted asparagus and serve immediately.