Fluffy Protein Pancakes with Dark Chocolate Chunks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Dark Chocolate Chunks

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Dark Chocolate Chunks

Enjoy these light and fluffy protein pancakes loaded with a gentle sweetness from dark chocolate chunks. The blend of egg, oats, and protein powder creates a satisfying texture, while a touch of cottage cheese and almond milk makes the batter irresistibly smooth. Perfect for a balanced start to your day or a nutritious meal anytime, these pancakes strike an ideal harmony of rich flavor and clean ingredients.

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NUTRITION

403kcal
Protein
37.3g
Fat
13.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg (50g)

2 large egg whites (66g)

1/3 cup rolled oats (30g)

1 scoop (15g) vanilla whey protein powder

1/4 cup low-fat cottage cheese (60g)

1/4 cup unsweetened almond milk (60g)

1 tablespoon dark chocolate chunks (10g)

1/4 teaspoon baking powder

1/2 teaspoon vanilla extract

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PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, rolled oats, vanilla whey protein powder, low-fat cottage cheese, unsweetened almond milk, baking powder, and vanilla extract until smooth.

  • 2

    Gently fold in the dark chocolate chunks, being careful not to break them up completely.

  • 3

    Heat a non-stick skillet or griddle over medium heat, lightly coating it with a cooking spray or a small amount of oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 1-2 minutes until fully cooked and lightly golden.

  • 6

    Transfer the pancakes to a plate and serve warm. Enjoy your fluffy, protein-packed meal!

Fluffy Protein Pancakes with Dark Chocolate Chunks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Dark Chocolate Chunks

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Dark Chocolate Chunks

Enjoy these light and fluffy protein pancakes loaded with a gentle sweetness from dark chocolate chunks. The blend of egg, oats, and protein powder creates a satisfying texture, while a touch of cottage cheese and almond milk makes the batter irresistibly smooth. Perfect for a balanced start to your day or a nutritious meal anytime, these pancakes strike an ideal harmony of rich flavor and clean ingredients.

NUTRITION

403kcal
Protein
37.3g
Fat
13.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg (50g)

2 large egg whites (66g)

1/3 cup rolled oats (30g)

1 scoop (15g) vanilla whey protein powder

1/4 cup low-fat cottage cheese (60g)

1/4 cup unsweetened almond milk (60g)

1 tablespoon dark chocolate chunks (10g)

1/4 teaspoon baking powder

1/2 teaspoon vanilla extract

PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, rolled oats, vanilla whey protein powder, low-fat cottage cheese, unsweetened almond milk, baking powder, and vanilla extract until smooth.

  • 2

    Gently fold in the dark chocolate chunks, being careful not to break them up completely.

  • 3

    Heat a non-stick skillet or griddle over medium heat, lightly coating it with a cooking spray or a small amount of oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 1-2 minutes until fully cooked and lightly golden.

  • 6

    Transfer the pancakes to a plate and serve warm. Enjoy your fluffy, protein-packed meal!