NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 medium Sweet Potato

1 large Egg

1 large Egg White

1 tsp Olive Oil

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 clove Garlic

1/2 tsp Paprika

Salt & Pepper to taste

PREPARATION

• 1

  Peel and dice the sweet potato into small cubes for quicker cooking. Dice the red bell pepper and half of a yellow onion, and mince the garlic.

• 2

  Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

• 3

  Add the diced sweet potato to the skillet and cook for about 5-7 minutes until it begins to soften.

• 4

  Add the diced bell pepper, chopped onion, and minced garlic to the skillet. Season with paprika, salt, and pepper, and cook for another 3-4 minutes until the vegetables are tender.

• 5

  Push the vegetables to one side of the skillet and add the ground turkey. Break it up with a spatula and cook until browned and thoroughly cooked, approximately 5-7 minutes.

• 6

  Once the turkey is cooked, mix it with the vegetables. Create a small well in the center of the hash and crack the egg into the space. Immediately add the egg white around it.

• 7

  Cover the skillet with a lid and allow the egg and egg white to steam for about 2-3 minutes, or until they reach your preferred doneness.

• 8

  Gently stir everything together and serve warm.