Tender Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Garlic Broccoli

Experience the robust flavors of a perfectly pan-seared top sirloin steak paired with tender roasted broccoli kissed with garlic and a hint of olive oil. This dish brings a satisfying mix of savory meat and vibrant, nutrient-packed greens to your plate.

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NUTRITION

410kcal
Protein
45.9g
Fat
19.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup cooked Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time based on your preferred doneness.

  • 4

    While the steak is cooking, in a separate bowl toss the broccoli with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F (220°C) for about 12-15 minutes, until tender and slightly caramelized.

  • 6

    Let the steak rest for a few minutes after searing before slicing.

  • 7

    Plate the sliced steak alongside the roasted garlic broccoli and serve immediately.

Tender Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Garlic Broccoli

Experience the robust flavors of a perfectly pan-seared top sirloin steak paired with tender roasted broccoli kissed with garlic and a hint of olive oil. This dish brings a satisfying mix of savory meat and vibrant, nutrient-packed greens to your plate.

NUTRITION

410kcal
Protein
45.9g
Fat
19.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup cooked Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time based on your preferred doneness.

  • 4

    While the steak is cooking, in a separate bowl toss the broccoli with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F (220°C) for about 12-15 minutes, until tender and slightly caramelized.

  • 6

    Let the steak rest for a few minutes after searing before slicing.

  • 7

    Plate the sliced steak alongside the roasted garlic broccoli and serve immediately.