Sesame-Ginger Fresh Tuna Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Fresh Tuna Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Fresh Tuna Bowl with Crispy Vegetables

Enjoy this vibrant bowl featuring fresh tuna lightly marinated in a zesty sesame-ginger dressing, served over a medley of crisp, colorful vegetables and edamame. Each bite offers a delightful crunch with a perfect balance of savory, tangy, and nutty flavors, making it a satisfying and wholesome meal.

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NUTRITION

363kcal
Protein
39.2g
Fat
11.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 medium Carrot, julienned

1/2 Red Bell Pepper, sliced

1 cup Broccoli florets

1/2 cup Shelled Edamame

1 teaspoon Toasted Sesame Seeds

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PREPARATION

  • 1

    Slice the fresh tuna into bite-sized cubes and place in a bowl.

  • 2

    Add sesame oil, grated ginger, and low-sodium soy sauce to the tuna. Gently toss to coat and allow it to marinate for 10 minutes.

  • 3

    While the tuna marinates, prep the vegetables: julienne the carrot, slice the red bell pepper, and cut the broccoli into small florets.

  • 4

    Heat a non-stick pan over medium-high heat. Add the broccoli, carrot, and red bell pepper. Stir-fry for 3-4 minutes until they are crisp yet slightly tender.

  • 5

    In a serving bowl, layer the stir-fried vegetables with shelled edamame.

  • 6

    Top the vegetables with the marinated tuna cubes.

  • 7

    Garnish with a sprinkle of toasted sesame seeds. Serve immediately.

Sesame-Ginger Fresh Tuna Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Fresh Tuna Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Fresh Tuna Bowl with Crispy Vegetables

Enjoy this vibrant bowl featuring fresh tuna lightly marinated in a zesty sesame-ginger dressing, served over a medley of crisp, colorful vegetables and edamame. Each bite offers a delightful crunch with a perfect balance of savory, tangy, and nutty flavors, making it a satisfying and wholesome meal.

NUTRITION

363kcal
Protein
39.2g
Fat
11.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 medium Carrot, julienned

1/2 Red Bell Pepper, sliced

1 cup Broccoli florets

1/2 cup Shelled Edamame

1 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Slice the fresh tuna into bite-sized cubes and place in a bowl.

  • 2

    Add sesame oil, grated ginger, and low-sodium soy sauce to the tuna. Gently toss to coat and allow it to marinate for 10 minutes.

  • 3

    While the tuna marinates, prep the vegetables: julienne the carrot, slice the red bell pepper, and cut the broccoli into small florets.

  • 4

    Heat a non-stick pan over medium-high heat. Add the broccoli, carrot, and red bell pepper. Stir-fry for 3-4 minutes until they are crisp yet slightly tender.

  • 5

    In a serving bowl, layer the stir-fried vegetables with shelled edamame.

  • 6

    Top the vegetables with the marinated tuna cubes.

  • 7

    Garnish with a sprinkle of toasted sesame seeds. Serve immediately.