Pan-Seared Chicken with Whole Wheat Pasta, Roasted Cherry Tomatoes, and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Whole Wheat Pasta, Roasted Cherry Tomatoes, and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Whole Wheat Pasta, Roasted Cherry Tomatoes, and Fresh Basil

Enjoy a light yet satisfying dish featuring perfectly pan-seared chicken breast paired with whole wheat pasta, complemented by the burst of sweet roasted cherry tomatoes and fresh basil. This dish delivers a wonderful balance of flavors and textures, making it a wholesome choice for dinner.

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NUTRITION

343kcal
Protein
39.8g
Fat
9.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/4 cup chopped Fresh Basil

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions; drain and set aside.

  • 5

    In the last few minutes of the chicken cooking, add the cherry tomatoes (halved if desired) to the pan and let them soften and caramelize slightly.

  • 6

    Slice the cooked chicken and toss the pasta with the tomatoes and a bit of the pan juices.

  • 7

    Plate the pasta and top with sliced chicken, then garnish with fresh chopped basil.

  • 8

    Serve warm and enjoy a balanced meal that’s both satisfying and nutritious.

Pan-Seared Chicken with Whole Wheat Pasta, Roasted Cherry Tomatoes, and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Whole Wheat Pasta, Roasted Cherry Tomatoes, and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Whole Wheat Pasta, Roasted Cherry Tomatoes, and Fresh Basil

Enjoy a light yet satisfying dish featuring perfectly pan-seared chicken breast paired with whole wheat pasta, complemented by the burst of sweet roasted cherry tomatoes and fresh basil. This dish delivers a wonderful balance of flavors and textures, making it a wholesome choice for dinner.

NUTRITION

343kcal
Protein
39.8g
Fat
9.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/4 cup chopped Fresh Basil

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions; drain and set aside.

  • 5

    In the last few minutes of the chicken cooking, add the cherry tomatoes (halved if desired) to the pan and let them soften and caramelize slightly.

  • 6

    Slice the cooked chicken and toss the pasta with the tomatoes and a bit of the pan juices.

  • 7

    Plate the pasta and top with sliced chicken, then garnish with fresh chopped basil.

  • 8

    Serve warm and enjoy a balanced meal that’s both satisfying and nutritious.