YOUR SOLIN GENERATED RECIPE
Fresh Ahi Tuna Bowl with Sesame-Ginger Rice and Crispy Vegetables
Enjoy a vibrant bowl featuring seared ahi tuna paired with nutty sesame-ginger brown rice and a mix of crisp, colorful vegetables. This dish delivers a balanced profile of lean protein, wholesome carbs, and a burst of Asian-inspired flavors, making it a satisfying meal any time of day.
INGREDIENTS
5 oz Ahi Tuna Steak
0.75 cup cooked Brown Rice
1 tsp Sesame Oil
1 tsp Fresh Grated Ginger
1 tsp Low-Sodium Soy Sauce
1 tsp Rice Vinegar
0.25 cup Shredded Carrot
0.25 cup Sliced Cucumber
0.25 cup Sliced Red Bell Pepper
1 tsp Sesame Seeds
PREPARATION
Rinse the brown rice and cook it according to package directions, or use pre-cooked brown rice heated to serving temperature.
In a small bowl, whisk together the sesame oil, grated ginger, soy sauce, and rice vinegar to create the sesame-ginger dressing.
Pat the ahi tuna steak dry with a paper towel. Season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat. Sear the ahi tuna for about 1-2 minutes on each side for a rare center, or adjust time for desired doneness.
While the tuna rests briefly, toss the cooked rice with half of the prepared sesame-ginger dressing.
Assemble the bowl by placing the dressed rice at the base, then arrange the seared tuna (sliced into thin strips if preferred) over the rice.
Top the bowl with the shredded carrots, sliced cucumber, and red bell pepper.
Drizzle the remaining dressing over the vegetables and finish with a sprinkle of sesame seeds.
Serve immediately and enjoy the fresh, vibrant flavors of your bowl.