Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with vibrant, steamed broccoli and a fragrant garlic-infused quinoa. This dish is light yet satisfying, with a delicate harmony of flavors and textures that cater perfectly to your nutritional goals.

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NUTRITION

491kcal
Protein
39.9g
Fat
24.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    In a small saucepan, heat the cooked quinoa with a crushed garlic clove over low heat for 2 minutes to infuse the flavor. Remove the garlic clove before serving.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic quinoa. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with vibrant, steamed broccoli and a fragrant garlic-infused quinoa. This dish is light yet satisfying, with a delicate harmony of flavors and textures that cater perfectly to your nutritional goals.

NUTRITION

491kcal
Protein
39.9g
Fat
24.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    In a small saucepan, heat the cooked quinoa with a crushed garlic clove over low heat for 2 minutes to infuse the flavor. Remove the garlic clove before serving.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic quinoa. Serve warm and enjoy your balanced dinner.