Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and lean turkey folded with fresh spinach, paired with perfectly roasted sweet potato and a sprinkle of tangy feta cheese. This dish is both satisfying and energizing, offering a light yet nourishing start to your day.

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NUTRITION

373kcal
Protein
32.9g
Fat
14.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 ounces turkey breast

1 medium sweet potato

1.5 teaspoons olive oil

1 ounce feta cheese

1 cup fresh spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork a few times, and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat 1.5 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey breast slices and sauté briefly until lightly warmed.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites are set and the spinach is wilted.

  • 6

    Remove the roasted sweet potato from the oven, slice it into rounds or cubes, and serve alongside the scramble.

  • 7

    Top the scramble with crumbled feta cheese, season with salt and pepper to taste, and enjoy your balanced breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and lean turkey folded with fresh spinach, paired with perfectly roasted sweet potato and a sprinkle of tangy feta cheese. This dish is both satisfying and energizing, offering a light yet nourishing start to your day.

NUTRITION

373kcal
Protein
32.9g
Fat
14.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 ounces turkey breast

1 medium sweet potato

1.5 teaspoons olive oil

1 ounce feta cheese

1 cup fresh spinach

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork a few times, and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat 1.5 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey breast slices and sauté briefly until lightly warmed.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites are set and the spinach is wilted.

  • 6

    Remove the roasted sweet potato from the oven, slice it into rounds or cubes, and serve alongside the scramble.

  • 7

    Top the scramble with crumbled feta cheese, season with salt and pepper to taste, and enjoy your balanced breakfast.