Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly drizzled with olive oil to boost flavor and nutrition.

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NUTRITION

457kcal
Protein
37g
Fat
12.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1 cup Cooked Quinoa (~185g)

1 cup Roasted Broccoli (~156g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the quinoa as per package instructions. Usually, bring water to a boil, add the quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper, and arrange on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Assemble your plate with the sliced grilled chicken breast, a serving of quinoa, and the roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly drizzled with olive oil to boost flavor and nutrition.

NUTRITION

457kcal
Protein
37g
Fat
12.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1 cup Cooked Quinoa (~185g)

1 cup Roasted Broccoli (~156g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the quinoa as per package instructions. Usually, bring water to a boil, add the quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper, and arrange on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Assemble your plate with the sliced grilled chicken breast, a serving of quinoa, and the roasted broccoli. Enjoy your balanced and nutritious lunch!