Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble with turkey sausage, complemented by vibrant sautéed spinach. Paired with a crispy slice of whole grain toast topped with creamy avocado, this meal is balanced, flavorful, and designed to gently energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
27.6g
Fat
23.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (2 oz/56g)

1 cup raw spinach (30g)

2 tsp olive oil for eggs

1 tsp olive oil for spinach

1 slice whole grain bread (28g)

1/4 medium avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Pour them into the skillet.

  • 3

    Slice the turkey sausage into rounds and add them to the egg whites, stirring gently.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Meanwhile, toast the slice of whole grain bread. Once toasted, mash the avocado and spread it over the toast.

  • 6

    Plate the egg white and turkey sausage scramble alongside the sautéed spinach and avocado toast. Enjoy immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble with turkey sausage, complemented by vibrant sautéed spinach. Paired with a crispy slice of whole grain toast topped with creamy avocado, this meal is balanced, flavorful, and designed to gently energize your morning.

NUTRITION

412kcal
Protein
27.6g
Fat
23.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (2 oz/56g)

1 cup raw spinach (30g)

2 tsp olive oil for eggs

1 tsp olive oil for spinach

1 slice whole grain bread (28g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Pour them into the skillet.

  • 3

    Slice the turkey sausage into rounds and add them to the egg whites, stirring gently.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Meanwhile, toast the slice of whole grain bread. Once toasted, mash the avocado and spread it over the toast.

  • 6

    Plate the egg white and turkey sausage scramble alongside the sautéed spinach and avocado toast. Enjoy immediately.