Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant morning scramble featuring fluffy egg whites and lean turkey sausage paired with fresh spinach, accompanied by perfectly roasted sweet potatoes. This dish balances savory and subtly sweet notes, offering a satisfying start to your day.

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NUTRITION

419kcal
Protein
35.5g
Fat
13.3g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage patty (~56g)

1 cup fresh spinach (~30g)

200g roasted sweet potato

2 teaspoons olive oil (~10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices if desired.

  • 3

    Spread the sweet potato cubes on a baking tray lined with parchment paper and roast in the oven for about 25-30 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat with the remaining teaspoon of olive oil.

  • 5

    Crumble the turkey sausage patty into the skillet and cook for about 2-3 minutes until lightly browned.

  • 6

    Add the egg whites to the skillet and let cook for a couple of minutes, then add the fresh spinach.

  • 7

    Gently scramble the egg whites, turkey sausage, and spinach together until the egg whites are fully set, about 3-4 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant morning scramble featuring fluffy egg whites and lean turkey sausage paired with fresh spinach, accompanied by perfectly roasted sweet potatoes. This dish balances savory and subtly sweet notes, offering a satisfying start to your day.

NUTRITION

419kcal
Protein
35.5g
Fat
13.3g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage patty (~56g)

1 cup fresh spinach (~30g)

200g roasted sweet potato

2 teaspoons olive oil (~10g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices if desired.

  • 3

    Spread the sweet potato cubes on a baking tray lined with parchment paper and roast in the oven for about 25-30 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat with the remaining teaspoon of olive oil.

  • 5

    Crumble the turkey sausage patty into the skillet and cook for about 2-3 minutes until lightly browned.

  • 6

    Add the egg whites to the skillet and let cook for a couple of minutes, then add the fresh spinach.

  • 7

    Gently scramble the egg whites, turkey sausage, and spinach together until the egg whites are fully set, about 3-4 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve hot.