Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a wonderfully creamy cauliflower mash enhanced with a dollop of tangy nonfat Greek yogurt. A delightful dinner offering a harmonious blend of rich flavors and balanced nutrition.

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NUTRITION

467kcal
Protein
45.2g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes on each side until cooked through and nicely browned.

  • 3

    Meanwhile, bring a pot of water to boil, add a pinch of salt and blanch the green beans for 3-4 minutes until tender-crisp. Drain them and toss with olive oil, minced garlic, and a little salt.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add minced garlic, and mash until smooth. Stir in nonfat Greek yogurt and season with salt and pepper for a creamy texture.

  • 5

    Plate the seared salmon with a side of garlic green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a wonderfully creamy cauliflower mash enhanced with a dollop of tangy nonfat Greek yogurt. A delightful dinner offering a harmonious blend of rich flavors and balanced nutrition.

NUTRITION

467kcal
Protein
45.2g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes on each side until cooked through and nicely browned.

  • 3

    Meanwhile, bring a pot of water to boil, add a pinch of salt and blanch the green beans for 3-4 minutes until tender-crisp. Drain them and toss with olive oil, minced garlic, and a little salt.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add minced garlic, and mash until smooth. Stir in nonfat Greek yogurt and season with salt and pepper for a creamy texture.

  • 5

    Plate the seared salmon with a side of garlic green beans and a generous serving of cauliflower mash. Serve immediately.