Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a hearty and comforting shepherd’s pie featuring lean ground turkey and a medley of nutritious vegetables, crowned with a creamy cauliflower mash and a hint of melted cheddar for extra richness. This dish delivers a balanced blend of protein and veggies, wrapped in a delightful savory flavor perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
36.5g
Fat
13.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup Cauliflower florets

1/2 cup Mixed Vegetables (Peas & Carrots)

1 small Onion

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

1/8 cup Shredded Cheddar Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, heat the olive oil and sauté the chopped onion and minced garlic until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the mixed vegetables and low-sodium chicken broth. Let the mixture simmer for about 5 minutes until the flavors meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, steam the cauliflower florets until tender. Once cooked, transfer them into a bowl, and blend or mash them with unsweetened almond milk until smooth and creamy. Adjust seasoning as needed.

  • 6

    Spread the ground turkey and vegetable mixture evenly in a small baking dish. Top with the creamy cauliflower mash and sprinkle the shredded cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and slightly golden.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a hearty and comforting shepherd’s pie featuring lean ground turkey and a medley of nutritious vegetables, crowned with a creamy cauliflower mash and a hint of melted cheddar for extra richness. This dish delivers a balanced blend of protein and veggies, wrapped in a delightful savory flavor perfect for a satisfying dinner.

NUTRITION

392kcal
Protein
36.5g
Fat
13.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup Cauliflower florets

1/2 cup Mixed Vegetables (Peas & Carrots)

1 small Onion

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

1/8 cup Shredded Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, heat the olive oil and sauté the chopped onion and minced garlic until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the mixed vegetables and low-sodium chicken broth. Let the mixture simmer for about 5 minutes until the flavors meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, steam the cauliflower florets until tender. Once cooked, transfer them into a bowl, and blend or mash them with unsweetened almond milk until smooth and creamy. Adjust seasoning as needed.

  • 6

    Spread the ground turkey and vegetable mixture evenly in a small baking dish. Top with the creamy cauliflower mash and sprinkle the shredded cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and slightly golden.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.