Name: Silky Greek Yogurt Bowl with Hemp Seeds and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 15g Hemp Seeds; 5g Chia Seeds

Silky Greek Yogurt Bowl with Hemp Seeds and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Hemp Seeds and Chia

Enjoy a refreshing and ultra-light Greek yogurt bowl that’s silky smooth, accented with a blend of nutty hemp seeds and delicate chia seeds. This vegetarian delight offers a subtle crunch and a burst of texture, making it a fast and wholesome start to your day.

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NUTRITION

Protein

26g

Fat

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

15g Hemp Seeds

5g Chia Seeds

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PREPARATION

1
Spoon 200 grams of nonfat Greek yogurt into a serving bowl.
2
Evenly sprinkle 15 grams of hemp seeds over the yogurt.
3
Top with 5 grams of chia seeds for an added boost of texture.
4
Mix gently if desired or enjoy the layered flavors as they are.
5
Serve immediately and savor the delicate balance of creamy and crunchy textures.