Creamy Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Parfait

A refreshing, protein-packed dessert parfait combining velvety fat-free cottage cheese, a hint of vanilla whey protein for an extra protein boost, and a sprinkle of fresh mixed berries. This layered treat is light, satisfying, and perfectly balanced to meet your dietary goals while delivering a delightful burst of creamy and fruity flavors.

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NUTRITION

195kcal
Protein
34.1g
Fat
1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Fat-Free Cottage Cheese (226g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

0.125 cup Mixed Berries (18g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, scoop 1 cup of fat-free cottage cheese.

  • 2

    Stir in 0.5 scoop of vanilla whey protein isolate until well incorporated, creating a smooth, creamy base.

  • 3

    Gently fold in 0.125 cup of fresh mixed berries, reserving a few for garnish if desired.

  • 4

    Layer the mixture in a small parfait glass or bowl, and top with the remaining berries.

  • 5

    Enjoy immediately for the freshest flavor and texture.

Creamy Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Parfait

A refreshing, protein-packed dessert parfait combining velvety fat-free cottage cheese, a hint of vanilla whey protein for an extra protein boost, and a sprinkle of fresh mixed berries. This layered treat is light, satisfying, and perfectly balanced to meet your dietary goals while delivering a delightful burst of creamy and fruity flavors.

NUTRITION

195kcal
Protein
34.1g
Fat
1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Fat-Free Cottage Cheese (226g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

0.125 cup Mixed Berries (18g)

PREPARATION

  • 1

    In a mixing bowl, scoop 1 cup of fat-free cottage cheese.

  • 2

    Stir in 0.5 scoop of vanilla whey protein isolate until well incorporated, creating a smooth, creamy base.

  • 3

    Gently fold in 0.125 cup of fresh mixed berries, reserving a few for garnish if desired.

  • 4

    Layer the mixture in a small parfait glass or bowl, and top with the remaining berries.

  • 5

    Enjoy immediately for the freshest flavor and texture.