Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

Enjoy a light, protein-packed salad featuring extra-crispy sprouted tofu and tender edamame, all dressed with a refreshing lemon dressing. This vibrant, vegetarian lunch offers a satisfying crunch and a zesty finish to power your day.

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NUTRITION

229kcal
Protein
35.1g
Fat
12.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

360g Sprouted Extra-Firm Tofu

25g Shelled Edamame

5g Fresh Lemon Juice

A pinch Garlic Powder

A pinch Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by draining and pressing the tofu to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a pinch of garlic powder, smoked paprika, salt, and pepper.

  • 3

    Heat a nonstick pan over medium heat. Without adding oil, place the tofu in the pan and cook, turning occasionally, until all sides are golden and crispy.

  • 4

    While the tofu crisps, lightly blanch the shelled edamame in boiling water for about 1 minute and then rinse under cold water to maintain their vibrant color.

  • 5

    Assemble the salad by combining the crispy tofu and edamame in a mixing bowl.

  • 6

    Drizzle the fresh lemon juice over the mixture. Toss gently to ensure even distribution of flavors.

  • 7

    Taste and adjust seasonings with additional salt or pepper if needed before serving.

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

Enjoy a light, protein-packed salad featuring extra-crispy sprouted tofu and tender edamame, all dressed with a refreshing lemon dressing. This vibrant, vegetarian lunch offers a satisfying crunch and a zesty finish to power your day.

NUTRITION

229kcal
Protein
35.1g
Fat
12.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

360g Sprouted Extra-Firm Tofu

25g Shelled Edamame

5g Fresh Lemon Juice

A pinch Garlic Powder

A pinch Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by draining and pressing the tofu to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a pinch of garlic powder, smoked paprika, salt, and pepper.

  • 3

    Heat a nonstick pan over medium heat. Without adding oil, place the tofu in the pan and cook, turning occasionally, until all sides are golden and crispy.

  • 4

    While the tofu crisps, lightly blanch the shelled edamame in boiling water for about 1 minute and then rinse under cold water to maintain their vibrant color.

  • 5

    Assemble the salad by combining the crispy tofu and edamame in a mixing bowl.

  • 6

    Drizzle the fresh lemon juice over the mixture. Toss gently to ensure even distribution of flavors.

  • 7

    Taste and adjust seasonings with additional salt or pepper if needed before serving.