Name: Fresh Tuna and Avocado Sushi Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Fresh Tuna (113g); 1/2 cup Cooked Sushi Rice (100g); 1/2 Avocado (100g); 1/2 cup Shelled Edamame (80g); 1/2 cup Cucumber slices (52g); 1 tbsp Soy Sauce; 1 tsp Sesame Seeds; 1 tsp Rice Vinegar; 2 tbsp Chopped Green Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Sushi Rice Bowl

Savor the vibrant flavors of this sushi rice bowl featuring fresh tuna cubes, creamy avocado, crisp cucumber, and protein-packed edamame, all brought together with a splash of soy sauce and a sprinkle of sesame seeds. This meal is as pleasing to the palate as it is visually appealing, offering a delightful mix of textures and a balanced blend of tastes.

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NUTRITION

Protein

43.7g

Fat

21.7g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna (113g)

1/2 cup Cooked Sushi Rice (100g)

1/2 Avocado (100g)

1/2 cup Shelled Edamame (80g)

1/2 cup Cucumber slices (52g)

1 tbsp Soy Sauce

1 tsp Sesame Seeds

1 tsp Rice Vinegar

2 tbsp Chopped Green Onions

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PREPARATION

1
Begin by preparing the sushi rice: if not already cooked, cook the rice according to package instructions and allow it to cool to room temperature.
2
Cut the fresh tuna into small, bite-sized cubes and place them in a bowl.
3
Dice the avocado and slice the cucumber into thin strips or small chunks.
4
In a small bowl, combine soy sauce, rice vinegar, and sesame seeds. Pour this dressing over the tuna and gently toss to coat.
5
Assemble your bowl by placing the sushi rice as the base.
6
Top the rice with the marinated tuna, avocado, cucumber, and shelled edamame.
7
Finish by sprinkling chopped green onions over the top for an added burst of freshness.
8
Enjoy immediately for a delightful mix of flavors and textures.