Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Enjoy a delicious bowl featuring tender lean beef infused with aromatic garlic and ginger, paired with crispy broccoli and hearty brown rice. This bowl packs bold flavors, a satisfying crunch, and a versatile balance perfect for any meal time.

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NUTRITION

519kcal
Protein
34.9g
Fat
18.6g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Cooked Brown Rice

1 cup Broccoli

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onion

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce. Set aside.

  • 3

    Heat the sesame oil in a large skillet over medium-high heat. Once hot, add the beef strips and sear until browned, about 3-4 minutes per side.

  • 4

    Add the garlic-ginger soy sauce mixture to the beef, stirring to coat well and allow the flavors to meld for an additional 1-2 minutes.

  • 5

    In a separate pan, quickly stir-fry the broccoli over medium heat until it becomes slightly crispy yet tender, about 3-4 minutes. Season with a pinch of salt if desired.

  • 6

    To assemble the bowl, layer the cooked brown rice as the base, top with the garlic-ginger beef, and then add the crispy broccoli.

  • 7

    Garnish with chopped green onions before serving. Enjoy your savory, nutrient-packed bowl!

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Enjoy a delicious bowl featuring tender lean beef infused with aromatic garlic and ginger, paired with crispy broccoli and hearty brown rice. This bowl packs bold flavors, a satisfying crunch, and a versatile balance perfect for any meal time.

NUTRITION

519kcal
Protein
34.9g
Fat
18.6g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Cooked Brown Rice

1 cup Broccoli

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onion

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce. Set aside.

  • 3

    Heat the sesame oil in a large skillet over medium-high heat. Once hot, add the beef strips and sear until browned, about 3-4 minutes per side.

  • 4

    Add the garlic-ginger soy sauce mixture to the beef, stirring to coat well and allow the flavors to meld for an additional 1-2 minutes.

  • 5

    In a separate pan, quickly stir-fry the broccoli over medium heat until it becomes slightly crispy yet tender, about 3-4 minutes. Season with a pinch of salt if desired.

  • 6

    To assemble the bowl, layer the cooked brown rice as the base, top with the garlic-ginger beef, and then add the crispy broccoli.

  • 7

    Garnish with chopped green onions before serving. Enjoy your savory, nutrient-packed bowl!