Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a crispy, savory chicken dish glazed with a homemade teriyaki sauce, paired with perfectly roasted broccoli for a healthy, balanced meal. This dish delivers a satisfying crunch with a hint of sweetness and the fresh taste of roasted greens.

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NUTRITION

351kcal
Protein
40.5g
Fat
12.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

2 tbsp Teriyaki Sauce

1/2 tbsp Olive Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Brush lightly with olive oil.

  • 3

    Sprinkle a pinch of salt and pepper on the chicken for basic seasoning.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until it becomes golden brown and crispy.

  • 5

    Transfer the chicken to a baking tray. Brush both sides generously with teriyaki sauce.

  • 6

    Prepare the broccoli by tossing it with remaining olive oil, a pinch of salt, and pepper. Spread it out on a separate baking sheet.

  • 7

    Place both the chicken and the broccoli in the preheated oven. Roast the broccoli for about 15 minutes until tender and slightly crispy, and bake the chicken for an additional 8-10 minutes or until fully cooked.

  • 8

    Once cooked, remove the chicken and broccoli from the oven. Sprinkle sesame seeds over the chicken for an added nutty crunch.

  • 9

    Let the chicken rest for a couple of minutes before slicing. Serve the crispy teriyaki chicken alongside the roasted broccoli.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a crispy, savory chicken dish glazed with a homemade teriyaki sauce, paired with perfectly roasted broccoli for a healthy, balanced meal. This dish delivers a satisfying crunch with a hint of sweetness and the fresh taste of roasted greens.

NUTRITION

351kcal
Protein
40.5g
Fat
12.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

2 tbsp Teriyaki Sauce

1/2 tbsp Olive Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Brush lightly with olive oil.

  • 3

    Sprinkle a pinch of salt and pepper on the chicken for basic seasoning.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until it becomes golden brown and crispy.

  • 5

    Transfer the chicken to a baking tray. Brush both sides generously with teriyaki sauce.

  • 6

    Prepare the broccoli by tossing it with remaining olive oil, a pinch of salt, and pepper. Spread it out on a separate baking sheet.

  • 7

    Place both the chicken and the broccoli in the preheated oven. Roast the broccoli for about 15 minutes until tender and slightly crispy, and bake the chicken for an additional 8-10 minutes or until fully cooked.

  • 8

    Once cooked, remove the chicken and broccoli from the oven. Sprinkle sesame seeds over the chicken for an added nutty crunch.

  • 9

    Let the chicken rest for a couple of minutes before slicing. Serve the crispy teriyaki chicken alongside the roasted broccoli.