Crispy Pan-Seared Salmon with Lemon Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Asparagus

Enjoy a perfectly balanced, vibrant dish featuring crispy, pan-seared salmon crowned with a tangy lemon garlic glaze, accompanied by tender roasted asparagus. This recipe offers a crisp texture contrast, bright citrus notes, and savory garlic accents that elevate your dining experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
34.4g
Fat
17g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1/2 medium Lemon

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Arrange the asparagus on a baking sheet and drizzle with olive oil, then add a pinch of salt and black pepper. Toss to evenly coat.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes, until tender yet still crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 3-4 minutes, until the skin turns crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    In the last minute of cooking, add the minced garlic to the pan, letting it infuse the salmon with a subtle flavor.

  • 8

    Squeeze fresh lemon juice over the salmon as it finishes cooking.

  • 9

    Plate the salmon with a side of roasted asparagus, and garnish with any remaining lemon slices or a sprinkle of garlic if desired.

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Asparagus

Enjoy a perfectly balanced, vibrant dish featuring crispy, pan-seared salmon crowned with a tangy lemon garlic glaze, accompanied by tender roasted asparagus. This recipe offers a crisp texture contrast, bright citrus notes, and savory garlic accents that elevate your dining experience.

NUTRITION

319kcal
Protein
34.4g
Fat
17g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1/2 medium Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Arrange the asparagus on a baking sheet and drizzle with olive oil, then add a pinch of salt and black pepper. Toss to evenly coat.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes, until tender yet still crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 3-4 minutes, until the skin turns crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    In the last minute of cooking, add the minced garlic to the pan, letting it infuse the salmon with a subtle flavor.

  • 8

    Squeeze fresh lemon juice over the salmon as it finishes cooking.

  • 9

    Plate the salmon with a side of roasted asparagus, and garnish with any remaining lemon slices or a sprinkle of garlic if desired.