Creamy Baked Cheesy Cauliflower with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cheesy Cauliflower with Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cheesy Cauliflower with Chicken

Enjoy a comforting, hearty dish featuring tender baked chicken breast nestled among roasted cauliflower florets, all enveloped in a creamy, cheesy sauce that's both satisfying and nutritious.

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NUTRITION

350kcal
Protein
51.8g
Fat
9.8g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1/4 cup Low-fat Cheddar Cheese, shredded

1/4 cup Non-fat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 Garlic Clove, minced

1/4 cup Onion, diced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper. In a skillet, lightly sear the chicken on both sides over medium-high heat to create a golden crust, about 2 minutes per side; the chicken does not need to be fully cooked through as it will finish baking.

  • 3

    Meanwhile, toss the cauliflower florets with diced onion and minced garlic in a bowl. Season lightly with salt and pepper.

  • 4

    In a separate small bowl, mix together the non-fat Greek yogurt, unsweetened almond milk and shredded low-fat cheddar cheese to create a creamy sauce.

  • 5

    Place the seared chicken and seasoned cauliflower in a baking dish. Pour the creamy sauce evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender. If desired, broil for an additional 2-3 minutes to brown the top.

  • 7

    Remove from oven and let rest for a few minutes before serving.

Creamy Baked Cheesy Cauliflower with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cheesy Cauliflower with Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cheesy Cauliflower with Chicken

Enjoy a comforting, hearty dish featuring tender baked chicken breast nestled among roasted cauliflower florets, all enveloped in a creamy, cheesy sauce that's both satisfying and nutritious.

NUTRITION

350kcal
Protein
51.8g
Fat
9.8g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1/4 cup Low-fat Cheddar Cheese, shredded

1/4 cup Non-fat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 Garlic Clove, minced

1/4 cup Onion, diced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper. In a skillet, lightly sear the chicken on both sides over medium-high heat to create a golden crust, about 2 minutes per side; the chicken does not need to be fully cooked through as it will finish baking.

  • 3

    Meanwhile, toss the cauliflower florets with diced onion and minced garlic in a bowl. Season lightly with salt and pepper.

  • 4

    In a separate small bowl, mix together the non-fat Greek yogurt, unsweetened almond milk and shredded low-fat cheddar cheese to create a creamy sauce.

  • 5

    Place the seared chicken and seasoned cauliflower in a baking dish. Pour the creamy sauce evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender. If desired, broil for an additional 2-3 minutes to brown the top.

  • 7

    Remove from oven and let rest for a few minutes before serving.