Creamy High-Protein Vegetarian Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Vegetarian Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Vegetarian Mac and Cheese

Enjoy this comforting, protein-packed twist on classic mac and cheese. The creamy sauce is crafted with low-fat cottage cheese, nonfat Greek yogurt, and a touch of skim milk for extra creaminess, while whole wheat macaroni and a sprinkle of low-fat cheddar provide hearty flavor and satisfying texture.

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NUTRITION

505kcal
Protein
47.5g
Fat
6.8g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Macaroni (dry) - 140g

1/2 cup Low-Fat Cottage Cheese - 113g

1/2 cup Nonfat Greek Yogurt - 125g

1/4 cup Low-Fat Cheddar Cheese (shredded) - 28g

1/2 cup Skim Milk - 120g

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat macaroni according to the package instructions until al dente, then drain and set aside.

  • 2

    In a medium saucepan over low heat, combine the low-fat cottage cheese, nonfat Greek yogurt, skim milk, and garlic powder. Stir continuously until the mixture is smooth and creamy.

  • 3

    Fold in the cooked macaroni and shredded low-fat cheddar cheese into the sauce. Allow the cheese to melt and the flavors to combine, stirring gently.

  • 4

    Season with salt and pepper to taste.

  • 5

    Serve warm and enjoy this protein-packed, creamy high-protein vegetarian mac and cheese as a comforting meal for breakfast, lunch, or dinner.

Creamy High-Protein Vegetarian Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Vegetarian Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Vegetarian Mac and Cheese

Enjoy this comforting, protein-packed twist on classic mac and cheese. The creamy sauce is crafted with low-fat cottage cheese, nonfat Greek yogurt, and a touch of skim milk for extra creaminess, while whole wheat macaroni and a sprinkle of low-fat cheddar provide hearty flavor and satisfying texture.

NUTRITION

505kcal
Protein
47.5g
Fat
6.8g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Macaroni (dry) - 140g

1/2 cup Low-Fat Cottage Cheese - 113g

1/2 cup Nonfat Greek Yogurt - 125g

1/4 cup Low-Fat Cheddar Cheese (shredded) - 28g

1/2 cup Skim Milk - 120g

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat macaroni according to the package instructions until al dente, then drain and set aside.

  • 2

    In a medium saucepan over low heat, combine the low-fat cottage cheese, nonfat Greek yogurt, skim milk, and garlic powder. Stir continuously until the mixture is smooth and creamy.

  • 3

    Fold in the cooked macaroni and shredded low-fat cheddar cheese into the sauce. Allow the cheese to melt and the flavors to combine, stirring gently.

  • 4

    Season with salt and pepper to taste.

  • 5

    Serve warm and enjoy this protein-packed, creamy high-protein vegetarian mac and cheese as a comforting meal for breakfast, lunch, or dinner.