Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a lighter twist on the classic Alfredo pasta, featuring tender chicken breast, hearty whole wheat pasta, and a velvety, low-fat cream sauce blended with cottage cheese and almond milk. This dish marries comforting flavors and textures for a satisfying meal that’s both nutritious and delicious.

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NUTRITION

401kcal
Protein
40g
Fat
8.4g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by bringing a pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet over medium heat, add olive oil and sear the chicken until golden on both sides and cooked through, about 6-8 minutes per side depending on thickness. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Lower the heat and stir in the unsweetened almond milk and low-fat cottage cheese. Blend the sauce with a spatula until smooth and heated through, creating a creamy texture. Adjust salt and pepper as needed.

  • 5

    Combine the pasta with the creamy sauce, then gently fold in the sliced chicken. Warm everything together for a minute, ensuring the flavors meld.

  • 6

    Serve immediately, enjoying your healthier take on Chicken Alfredo Pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a lighter twist on the classic Alfredo pasta, featuring tender chicken breast, hearty whole wheat pasta, and a velvety, low-fat cream sauce blended with cottage cheese and almond milk. This dish marries comforting flavors and textures for a satisfying meal that’s both nutritious and delicious.

NUTRITION

401kcal
Protein
40g
Fat
8.4g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Start by bringing a pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet over medium heat, add olive oil and sear the chicken until golden on both sides and cooked through, about 6-8 minutes per side depending on thickness. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Lower the heat and stir in the unsweetened almond milk and low-fat cottage cheese. Blend the sauce with a spatula until smooth and heated through, creating a creamy texture. Adjust salt and pepper as needed.

  • 5

    Combine the pasta with the creamy sauce, then gently fold in the sliced chicken. Warm everything together for a minute, ensuring the flavors meld.

  • 6

    Serve immediately, enjoying your healthier take on Chicken Alfredo Pasta.