Name: Garlic Ginger Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef Sirloin; 1.5 cups Broccoli; 1 Garlic Clove; 1 teaspoon Fresh Ginger; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Sesame Oil

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of lean beef and crisp broccoli, all elevated by the zing of fresh garlic and ginger. A splash of low-sodium soy sauce and a drizzle of sesame oil tie the flavors together in a quick, satisfying dish that's as nutritious as it is delicious.

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NUTRITION

Protein

35.2g

Fat

21.5g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1.5 cups Broccoli

1 Garlic Clove

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain into bite-sized strips.
2
Cut the broccoli into florets and rinse thoroughly.
3
Mince the garlic and grate the fresh ginger.
4
Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.
5
Add the beef strips and stir-fry until lightly browned, about 2-3 minutes.
6
Toss in the broccoli florets along with the minced garlic and grated ginger; stir-fry for another 3-4 minutes until the broccoli is tender-crisp.
7
Pour in the low-sodium soy sauce and mix well, allowing the flavors to meld for another minute.
8
Remove from heat and serve immediately.