Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these protein-packed, hearty baked lentil meatballs bursting with flavor. A delightful balance of ground turkey, nutritious lentils, and a blend of herbs creates a comforting dish that's perfect for breakfast, lunch, or dinner. Each bite is a satisfying combination of lean protein and wholesome ingredients, enhanced by a touch of olive oil.

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NUTRITION

1,629kcal
Protein
147.8g
Fat
100.7g
Carbs
60.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

16 oz ground turkey (454g)

1 large egg

1/4 cup rolled oats

1/4 cup grated Parmesan cheese

1/2 small onion, finely diced

2 garlic cloves, minced

2 tbsp fresh parsley, chopped

1 tsp dried oregano

4 tbsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, ground turkey, egg, rolled oats, and grated Parmesan cheese.

  • 3

    Add the finely diced onion, minced garlic, chopped parsley, dried oregano, and a pinch of salt and pepper.

  • 4

    Drizzle in olive oil and mix all ingredients thoroughly until well incorporated.

  • 5

    Form the mixture into meatballs, each about 1.5 to 2 inches in diameter, and place them evenly on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the meatballs are cooked through and lightly browned on the outside.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy as a standalone protein-packed dish or serve with your favorite dipping sauce or side salad.

Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these protein-packed, hearty baked lentil meatballs bursting with flavor. A delightful balance of ground turkey, nutritious lentils, and a blend of herbs creates a comforting dish that's perfect for breakfast, lunch, or dinner. Each bite is a satisfying combination of lean protein and wholesome ingredients, enhanced by a touch of olive oil.

NUTRITION

1,629kcal
Protein
147.8g
Fat
100.7g
Carbs
60.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

16 oz ground turkey (454g)

1 large egg

1/4 cup rolled oats

1/4 cup grated Parmesan cheese

1/2 small onion, finely diced

2 garlic cloves, minced

2 tbsp fresh parsley, chopped

1 tsp dried oregano

4 tbsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, ground turkey, egg, rolled oats, and grated Parmesan cheese.

  • 3

    Add the finely diced onion, minced garlic, chopped parsley, dried oregano, and a pinch of salt and pepper.

  • 4

    Drizzle in olive oil and mix all ingredients thoroughly until well incorporated.

  • 5

    Form the mixture into meatballs, each about 1.5 to 2 inches in diameter, and place them evenly on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the meatballs are cooked through and lightly browned on the outside.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy as a standalone protein-packed dish or serve with your favorite dipping sauce or side salad.