Name: Fresh Crispy Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Wrap (60g); 2 Tbsp Hummus (30g); 100g Baked Tofu; 0.5 cup Roasted Chickpeas (82g); 1 cup Baby Spinach (30g); 0.5 cup Shredded Carrots (40g); 0.5 medium Bell Pepper (50g); 0.25 medium Cucumber (50g); 0.25 medium Avocado (50g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Veggie Hummus Wrap

Enjoy a vibrant and crispy wrap packed with fresh vegetables, creamy hummus, protein-rich baked tofu, and roasted chickpeas all wrapped up in a wholesome whole wheat tortilla. This meal is not only bursting with flavor and texture but also perfectly balanced to fuel your day.

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NUTRITION

Protein

33.1g

Fat

22.9g

Carbs

67g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

2 Tbsp Hummus (30g)

100g Baked Tofu

0.5 cup Roasted Chickpeas (82g)

1 cup Baby Spinach (30g)

0.5 cup Shredded Carrots (40g)

0.5 medium Bell Pepper (50g)

0.25 medium Cucumber (50g)

0.25 medium Avocado (50g)

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PREPARATION

1
Lay the whole wheat wrap on a clean surface.
2
Spread 2 tablespoons of hummus evenly over the wrap.
3
Layer the baby spinach, shredded carrots, sliced bell pepper, sliced cucumber, and avocado slices across the center.
4
Add the baked tofu, ensuring it is evenly distributed for optimal protein intake.
5
Sprinkle the roasted chickpeas over the veggies for added crunch and extra protein.
6
Fold the wrap tightly, slice in half if desired, and serve immediately.