Sweet and Savory Glazed Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Glazed Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Glazed Chicken with Crispy Roasted Broccoli

Enjoy a perfectly balanced meal featuring succulent chicken breast glazed with a sweet and savory mix of honey, soy, garlic, and ginger, paired with crispy roasted broccoli. The dish offers a delightful contrast of flavors and textures, from the tender, juicy meat to the slightly caramelized, crisp-edged broccoli, making it both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
35.7g
Fat
17.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine honey, soy sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Place the chicken breast on a lined baking sheet. Brush half of the glaze onto the chicken.

  • 4

    In a separate bowl, toss the broccoli with olive oil, salt (if desired), and a pinch of pepper.

  • 5

    Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, turning the broccoli halfway, until the chicken reaches an internal temperature of 165°F and the broccoli edges are crisp and lightly browned.

  • 7

    In the last 5 minutes of cooking, brush the remaining glaze on the chicken for an extra layer of flavor.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted broccoli.

Sweet and Savory Glazed Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Glazed Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Glazed Chicken with Crispy Roasted Broccoli

Enjoy a perfectly balanced meal featuring succulent chicken breast glazed with a sweet and savory mix of honey, soy, garlic, and ginger, paired with crispy roasted broccoli. The dish offers a delightful contrast of flavors and textures, from the tender, juicy meat to the slightly caramelized, crisp-edged broccoli, making it both satisfying and nutritious.

NUTRITION

384kcal
Protein
35.7g
Fat
17.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine honey, soy sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Place the chicken breast on a lined baking sheet. Brush half of the glaze onto the chicken.

  • 4

    In a separate bowl, toss the broccoli with olive oil, salt (if desired), and a pinch of pepper.

  • 5

    Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, turning the broccoli halfway, until the chicken reaches an internal temperature of 165°F and the broccoli edges are crisp and lightly browned.

  • 7

    In the last 5 minutes of cooking, brush the remaining glaze on the chicken for an extra layer of flavor.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted broccoli.