Quick Protein-Packed Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Protein-Packed Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Quick Protein-Packed Egg and Veggie Scramble

A fast, nutritious scramble bursting with protein-rich eggs, lean turkey sausage, and a medley of crisp vegetables, lightly finished with a sprinkle of low-fat cheddar for a creamy touch. Perfect for any meal when you need a quick and satisfying dish.

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NUTRITION

323kcal
Protein
41.4g
Fat
17.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

3 large Egg Whites (approx. 99g)

2 ounces Lean Turkey Sausage (approx. 56g)

1/2 cup diced Bell Pepper (approx. 75g)

1 cup Spinach (approx. 30g)

1/4 cup shredded Low-Fat Cheddar Cheese (approx. 28g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Slice the lean turkey sausage into small rounds or crumble it, then set aside.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking oil if needed.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until slightly browned.

  • 5

    Add the diced bell pepper and spinach to the skillet, cooking for about 1-2 minutes until they begin to soften.

  • 6

    Pour the egg mixture over the sausage and vegetables in the skillet. Allow the eggs to set around the edges, then gently stir with a spatula.

  • 7

    When the eggs are mostly cooked but still slightly runny, sprinkle the shredded low-fat cheddar cheese over the top. Continue to cook until the cheese melts and the eggs are fully set.

  • 8

    Remove from heat, plate your scramble, and enjoy your quick protein-packed meal.

Quick Protein-Packed Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Protein-Packed Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Quick Protein-Packed Egg and Veggie Scramble

A fast, nutritious scramble bursting with protein-rich eggs, lean turkey sausage, and a medley of crisp vegetables, lightly finished with a sprinkle of low-fat cheddar for a creamy touch. Perfect for any meal when you need a quick and satisfying dish.

NUTRITION

323kcal
Protein
41.4g
Fat
17.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

3 large Egg Whites (approx. 99g)

2 ounces Lean Turkey Sausage (approx. 56g)

1/2 cup diced Bell Pepper (approx. 75g)

1 cup Spinach (approx. 30g)

1/4 cup shredded Low-Fat Cheddar Cheese (approx. 28g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Slice the lean turkey sausage into small rounds or crumble it, then set aside.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking oil if needed.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until slightly browned.

  • 5

    Add the diced bell pepper and spinach to the skillet, cooking for about 1-2 minutes until they begin to soften.

  • 6

    Pour the egg mixture over the sausage and vegetables in the skillet. Allow the eggs to set around the edges, then gently stir with a spatula.

  • 7

    When the eggs are mostly cooked but still slightly runny, sprinkle the shredded low-fat cheddar cheese over the top. Continue to cook until the cheese melts and the eggs are fully set.

  • 8

    Remove from heat, plate your scramble, and enjoy your quick protein-packed meal.