Name: Protein-Packed Creamy Berry Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Non-Fat Greek Yogurt (245g); 1 cup Mixed Berries (150g); 1 half Banana (50g); 1 scoop Whey Protein Isolate (30g); 1 cup Unsweetened Almond Milk (240g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Berry Smoothie

A luscious, velvety berry smoothie that combines the tang of Greek yogurt, the sweetness of fresh mixed berries and banana, and a boost of protein from a high-quality whey isolate, all blended with unsweetened almond milk for a refreshingly smooth finish. Perfect for a nourishing breakfast, a quick lunch, or a light dinner.

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NUTRITION

Protein

49.5g

Fat

3.9g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Non-Fat Greek Yogurt (245g)

1 cup Mixed Berries (150g)

1 half Banana (50g)

1 scoop Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add Greek yogurt, mixed berries, banana, whey protein isolate, and almond milk into a high-speed blender.
2
Blend on high until the smoothie is completely smooth and creamy, about 30-45 seconds.
3
Taste and adjust thickness by adding more almond milk if desired.
4
Pour into a tall glass and enjoy immediately for the best flavor and texture.