Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

A hearty yet light breakfast scramble featuring fluffy egg whites and savory turkey sausage combined with fresh spinach and sautéed mushrooms. This dish bursts with subtle flavors and a satisfying texture, making it a nutritious start to your day.

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NUTRITION

390kcal
Protein
35.3g
Fat
25.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

1 serving (approx. 4 egg whites) Egg Whites - 132g

2 links Turkey Sausage - 100g

1 cup Fresh Spinach - 30g

1 cup Sliced Mushrooms - 70g

2 teaspoons Olive Oil - 9g

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet.

  • 3

    Add the sliced mushrooms and sauté for about 3-4 minutes until they start to soften and lightly brown.

  • 4

    Add the turkey sausage, breaking it up if needed, and cook for another 3 minutes until it’s heated through.

  • 5

    Add the egg whites to the pan and stir gently, mixing with the mushrooms and sausage.

  • 6

    When the eggs begin to set, toss in the fresh spinach and continue to cook, stirring occasionally, until the spinach wilts and the egg whites are fully cooked.

  • 7

    Season with salt and pepper to taste if desired, and serve hot.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

A hearty yet light breakfast scramble featuring fluffy egg whites and savory turkey sausage combined with fresh spinach and sautéed mushrooms. This dish bursts with subtle flavors and a satisfying texture, making it a nutritious start to your day.

NUTRITION

390kcal
Protein
35.3g
Fat
25.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

1 serving (approx. 4 egg whites) Egg Whites - 132g

2 links Turkey Sausage - 100g

1 cup Fresh Spinach - 30g

1 cup Sliced Mushrooms - 70g

2 teaspoons Olive Oil - 9g

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet.

  • 3

    Add the sliced mushrooms and sauté for about 3-4 minutes until they start to soften and lightly brown.

  • 4

    Add the turkey sausage, breaking it up if needed, and cook for another 3 minutes until it’s heated through.

  • 5

    Add the egg whites to the pan and stir gently, mixing with the mushrooms and sausage.

  • 6

    When the eggs begin to set, toss in the fresh spinach and continue to cook, stirring occasionally, until the spinach wilts and the egg whites are fully cooked.

  • 7

    Season with salt and pepper to taste if desired, and serve hot.