Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. Each component offers a delicate flavor profile that creates a hearty yet light dish, ideal for a nutritious, clean-eating lifestyle.

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NUTRITION

508kcal
Protein
45.2g
Fat
31.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and cooked to your liking.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8 minutes. In a blender or with a potato masher, combine the steamed cauliflower, garlic clove, remaining olive oil, a pinch of salt and pepper, and blend until smooth. Adjust seasoning as needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. Each component offers a delicate flavor profile that creates a hearty yet light dish, ideal for a nutritious, clean-eating lifestyle.

NUTRITION

508kcal
Protein
45.2g
Fat
31.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and cooked to your liking.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8 minutes. In a blender or with a potato masher, combine the steamed cauliflower, garlic clove, remaining olive oil, a pinch of salt and pepper, and blend until smooth. Adjust seasoning as needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your balanced dinner.