Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A vibrant dinner plate featuring perfectly seared salmon paired with crisp steamed broccoli and fluffy quinoa, offering a balance of savory flavors and nourishing textures that satisfy both the palate and your nutrition goals.

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NUTRITION

487kcal
Protein
41.9g
Fat
21.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and just cooked through.

  • 4

    While the salmon is searing, steam the broccoli until tender-crisp, about 5 minutes.

  • 5

    Prepare the quinoa according to package instructions, ensuring it's light and fluffy.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa, and enjoy a balanced and nourishing dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A vibrant dinner plate featuring perfectly seared salmon paired with crisp steamed broccoli and fluffy quinoa, offering a balance of savory flavors and nourishing textures that satisfy both the palate and your nutrition goals.

NUTRITION

487kcal
Protein
41.9g
Fat
21.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and just cooked through.

  • 4

    While the salmon is searing, steam the broccoli until tender-crisp, about 5 minutes.

  • 5

    Prepare the quinoa according to package instructions, ensuring it's light and fluffy.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa, and enjoy a balanced and nourishing dinner.