Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant breakfast scramble packed with fluffy egg whites, lean turkey, and fresh spinach, served alongside tender roasted sweet potatoes. This dish offers a delightful blend of textures and flavors with a light drizzle of olive oil that elevates the natural sweetness of the sweet potato.

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NUTRITION

352kcal
Protein
34.5g
Fat
7.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2.5 oz lean turkey breast (approx 71g)

1 cup fresh spinach

175g sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with olive oil, a pinch of salt, and your favorite spices if desired, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the lean turkey (chopped or ground if using pre-cooked slices) into the skillet and warm through for 2-3 minutes.

  • 6

    Pour in the egg whites and add the fresh spinach. Season lightly with salt and pepper.

  • 7

    Gently scramble the mixture until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potatoes. Serve warm and enjoy your balanced breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant breakfast scramble packed with fluffy egg whites, lean turkey, and fresh spinach, served alongside tender roasted sweet potatoes. This dish offers a delightful blend of textures and flavors with a light drizzle of olive oil that elevates the natural sweetness of the sweet potato.

NUTRITION

352kcal
Protein
34.5g
Fat
7.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2.5 oz lean turkey breast (approx 71g)

1 cup fresh spinach

175g sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with olive oil, a pinch of salt, and your favorite spices if desired, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the lean turkey (chopped or ground if using pre-cooked slices) into the skillet and warm through for 2-3 minutes.

  • 6

    Pour in the egg whites and add the fresh spinach. Season lightly with salt and pepper.

  • 7

    Gently scramble the mixture until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potatoes. Serve warm and enjoy your balanced breakfast.