Bell Peppers Stuffed with Savory Lean Meat

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bell Peppers Stuffed with Savory Lean Meat

YOUR SOLIN GENERATED RECIPE

Bell Peppers Stuffed with Savory Lean Meat

Savor a delicious twist on a classic comfort dish with vibrant bell peppers filled with a warm blend of lean turkey, fluffy quinoa, and fresh garden vegetables. This dish features a medley of colors and textures, delivering a satisfying balance of flavors and a hearty dose of protein, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

336kcal
Protein
42.6g
Fat
8.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 Large Red Bell Pepper (150g)

6 ounces Lean Ground Turkey (93% lean)

1/4 cup Cooked Quinoa (43g)

1/4 cup Diced Tomatoes (62g)

1/8 cup Diced Onion (20g)

1 teaspoon Olive Oil

Salt and Pepper to taste

1/2 teaspoon Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper, remove the seeds and membranes, and set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until softened, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until no longer pink, breaking it apart as it cooks, approximately 5-7 minutes.

  • 5

    Stir in the cooked quinoa, diced tomatoes, dried Italian herbs, salt, and pepper. Let it simmer for another 2 minutes to combine the flavors.

  • 6

    Stuff the bell pepper with the turkey mixture, pressing it down gently to fill the cavity.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the pepper is tender.

  • 9

    Remove the foil and bake for an additional 5 minutes to slightly brown the top if desired.

  • 10

    Serve warm and enjoy your savory, protein-packed meal.

Bell Peppers Stuffed with Savory Lean Meat

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bell Peppers Stuffed with Savory Lean Meat

YOUR SOLIN GENERATED RECIPE

Bell Peppers Stuffed with Savory Lean Meat

Savor a delicious twist on a classic comfort dish with vibrant bell peppers filled with a warm blend of lean turkey, fluffy quinoa, and fresh garden vegetables. This dish features a medley of colors and textures, delivering a satisfying balance of flavors and a hearty dose of protein, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

336kcal
Protein
42.6g
Fat
8.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 Large Red Bell Pepper (150g)

6 ounces Lean Ground Turkey (93% lean)

1/4 cup Cooked Quinoa (43g)

1/4 cup Diced Tomatoes (62g)

1/8 cup Diced Onion (20g)

1 teaspoon Olive Oil

Salt and Pepper to taste

1/2 teaspoon Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper, remove the seeds and membranes, and set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until softened, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until no longer pink, breaking it apart as it cooks, approximately 5-7 minutes.

  • 5

    Stir in the cooked quinoa, diced tomatoes, dried Italian herbs, salt, and pepper. Let it simmer for another 2 minutes to combine the flavors.

  • 6

    Stuff the bell pepper with the turkey mixture, pressing it down gently to fill the cavity.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the pepper is tender.

  • 9

    Remove the foil and bake for an additional 5 minutes to slightly brown the top if desired.

  • 10

    Serve warm and enjoy your savory, protein-packed meal.