Healthy Creamy Corn and Potato Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Corn and Potato Chowder

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Corn and Potato Chowder

Enjoy a hearty bowl of creamy corn and potato chowder enhanced with tender chicken, sweet corn, and a velvety, tangy finish from low-fat Greek yogurt. This comforting bowl delivers a satisfying blend of textures and flavors perfect for a balanced meal.

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NUTRITION

550kcal
Protein
47.6g
Fat
10g
Carbs
76.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium Potato

1 cup Corn Kernels

1/2 cup Low-Fat Greek Yogurt

1/2 cup Low-Fat Milk

1 cup Vegetable Broth

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

Thyme, Salt, and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into small pieces. Peel and cube the potato, chop the onion finely, and mince the garlic.

  • 2

    In a medium pot, heat the olive oil over medium heat and sauté the onion and garlic until translucent.

  • 3

    Add the diced chicken to the pot and cook until lightly browned.

  • 4

    Stir in the cubed potato and corn kernels, then pour in the vegetable broth. Bring to a simmer and cook until the potatoes are tender, about 15 minutes.

  • 5

    Reduce the heat to low and mix in the low-fat milk and Greek yogurt, stirring gently until the chowder becomes creamy.

  • 6

    Season with thyme, salt, and pepper to taste. Allow to heat through for 2-3 minutes without boiling.

  • 7

    Serve warm and enjoy your nutritious, protein-packed chowder.

Healthy Creamy Corn and Potato Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Corn and Potato Chowder

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Corn and Potato Chowder

Enjoy a hearty bowl of creamy corn and potato chowder enhanced with tender chicken, sweet corn, and a velvety, tangy finish from low-fat Greek yogurt. This comforting bowl delivers a satisfying blend of textures and flavors perfect for a balanced meal.

NUTRITION

550kcal
Protein
47.6g
Fat
10g
Carbs
76.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium Potato

1 cup Corn Kernels

1/2 cup Low-Fat Greek Yogurt

1/2 cup Low-Fat Milk

1 cup Vegetable Broth

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

Thyme, Salt, and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into small pieces. Peel and cube the potato, chop the onion finely, and mince the garlic.

  • 2

    In a medium pot, heat the olive oil over medium heat and sauté the onion and garlic until translucent.

  • 3

    Add the diced chicken to the pot and cook until lightly browned.

  • 4

    Stir in the cubed potato and corn kernels, then pour in the vegetable broth. Bring to a simmer and cook until the potatoes are tender, about 15 minutes.

  • 5

    Reduce the heat to low and mix in the low-fat milk and Greek yogurt, stirring gently until the chowder becomes creamy.

  • 6

    Season with thyme, salt, and pepper to taste. Allow to heat through for 2-3 minutes without boiling.

  • 7

    Serve warm and enjoy your nutritious, protein-packed chowder.