Fresh Tuna and Crisp Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Crisp Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Crisp Vegetable Rice Bowl

Enjoy a vibrant bowl featuring fresh tuna paired with tender brown rice and crisp, colorful vegetables. This refreshing dish is accented by a hint of citrus and a touch of soy, offering a balanced blend of protein, healthy fats, and satisfying crunch in every bite.

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NUTRITION

467kcal
Protein
45.9g
Fat
12.8g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna

1/2 cup Brown Rice, Cooked

1/2 cup Shelled Edamame

Sliced Cucumber (approx. 50g)

Sliced Red Bell Pepper (approx. 30g)

1/4 cup Shredded Carrot

1/4 medium Avocado

1 tbsp Soy Sauce

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Begin by marinating the fresh tuna. In a small bowl, combine soy sauce and lemon juice. Place the tuna in the mixture and let it sit for 5-10 minutes to absorb the flavors.

  • 2

    While the tuna is marinating, prepare the bowl base by placing the cooked brown rice in a serving bowl.

  • 3

    Arrange the shelled edamame, sliced cucumber, red bell pepper, and shredded carrot neatly over the rice.

  • 4

    After marination, thinly slice the tuna and lay it gracefully atop the vegetables.

  • 5

    Top the bowl with sliced avocado. Optionally, drizzle a little extra soy sauce or a squeeze of fresh lemon over the bowl.

  • 6

    Give a gentle toss if desired, ensuring the flavors meld together. Serve immediately and enjoy the refreshing crunch and vibrant textures.

Fresh Tuna and Crisp Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Crisp Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Crisp Vegetable Rice Bowl

Enjoy a vibrant bowl featuring fresh tuna paired with tender brown rice and crisp, colorful vegetables. This refreshing dish is accented by a hint of citrus and a touch of soy, offering a balanced blend of protein, healthy fats, and satisfying crunch in every bite.

NUTRITION

467kcal
Protein
45.9g
Fat
12.8g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna

1/2 cup Brown Rice, Cooked

1/2 cup Shelled Edamame

Sliced Cucumber (approx. 50g)

Sliced Red Bell Pepper (approx. 30g)

1/4 cup Shredded Carrot

1/4 medium Avocado

1 tbsp Soy Sauce

1 tbsp Lemon Juice

PREPARATION

  • 1

    Begin by marinating the fresh tuna. In a small bowl, combine soy sauce and lemon juice. Place the tuna in the mixture and let it sit for 5-10 minutes to absorb the flavors.

  • 2

    While the tuna is marinating, prepare the bowl base by placing the cooked brown rice in a serving bowl.

  • 3

    Arrange the shelled edamame, sliced cucumber, red bell pepper, and shredded carrot neatly over the rice.

  • 4

    After marination, thinly slice the tuna and lay it gracefully atop the vegetables.

  • 5

    Top the bowl with sliced avocado. Optionally, drizzle a little extra soy sauce or a squeeze of fresh lemon over the bowl.

  • 6

    Give a gentle toss if desired, ensuring the flavors meld together. Serve immediately and enjoy the refreshing crunch and vibrant textures.