Fluffy Egg White Omelet with Fresh Spinach and Sliced Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Fresh Spinach and Sliced Mushrooms

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Fresh Spinach and Sliced Mushrooms

A light yet satisfying egg white omelet featuring fresh spinach, sliced mushrooms, and a sprinkle of tangy feta cheese. The dish is gently sautéed in a hint of olive oil to bring out the natural flavors of the vegetables, creating a meal that is both nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
46g
Fat
12.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 240g)

1 cup Fresh Spinach (approx 30g)

0.5 cup Sliced Mushrooms (approx 36g)

1 teaspoon Olive Oil (approx 4.5g)

0.25 cup Crumbled Feta Cheese (approx 38g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Toss in the fresh spinach and allow it to wilt, stirring occasionally.

  • 4

    Pour in the egg whites evenly over the vegetables, letting them settle around the spinach and mushrooms.

  • 5

    Cook gently until the egg whites begin to set around the edges, then sprinkle the crumbled feta cheese on top.

  • 6

    Fold the omelet in half and continue to cook for another minute until the eggs are fully set and the feta cheese is slightly warmed.

  • 7

    Transfer the omelet to a plate and serve immediately.

Fluffy Egg White Omelet with Fresh Spinach and Sliced Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Fresh Spinach and Sliced Mushrooms

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Fresh Spinach and Sliced Mushrooms

A light yet satisfying egg white omelet featuring fresh spinach, sliced mushrooms, and a sprinkle of tangy feta cheese. The dish is gently sautéed in a hint of olive oil to bring out the natural flavors of the vegetables, creating a meal that is both nourishing and delicious.

NUTRITION

350kcal
Protein
46g
Fat
12.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 240g)

1 cup Fresh Spinach (approx 30g)

0.5 cup Sliced Mushrooms (approx 36g)

1 teaspoon Olive Oil (approx 4.5g)

0.25 cup Crumbled Feta Cheese (approx 38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Toss in the fresh spinach and allow it to wilt, stirring occasionally.

  • 4

    Pour in the egg whites evenly over the vegetables, letting them settle around the spinach and mushrooms.

  • 5

    Cook gently until the egg whites begin to set around the edges, then sprinkle the crumbled feta cheese on top.

  • 6

    Fold the omelet in half and continue to cook for another minute until the eggs are fully set and the feta cheese is slightly warmed.

  • 7

    Transfer the omelet to a plate and serve immediately.