Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli lightly drizzled with olive oil. This dish bursts with fresh flavors and satisfying textures for a wholesome meal that energizes your afternoon.

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NUTRITION

627kcal
Protein
73.7g
Fat
13.5g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (200g)

1 cup Cooked Quinoa (185g)

1 cup Broccoli (150g)

1/2 tsp Olive Oil (2.3g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions. This typically involves simmering 1 cup of quinoa in 2 cups of water until the water is absorbed.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and top with roasted broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli lightly drizzled with olive oil. This dish bursts with fresh flavors and satisfying textures for a wholesome meal that energizes your afternoon.

NUTRITION

627kcal
Protein
73.7g
Fat
13.5g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (200g)

1 cup Cooked Quinoa (185g)

1 cup Broccoli (150g)

1/2 tsp Olive Oil (2.3g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions. This typically involves simmering 1 cup of quinoa in 2 cups of water until the water is absorbed.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and top with roasted broccoli. Serve warm and enjoy your nutritious lunch.