Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A hearty breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, a dollop of tangy cottage cheese, and vibrant, sautéed spinach. Served with a crisp slice of whole grain toast and creamy avocado for a delightful balance of textures and flavors.

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NUTRITION

526kcal
Protein
61.1g
Fat
23.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 turkey sausage links (approx. 112g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

1 slice whole grain bread (approx. 28g)

1/2 medium avocado (approx. 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the 7 egg whites into a bowl and lightly whisk.

  • 3

    Crumble the turkey sausage links into the skillet and sauté until they start to brown.

  • 4

    Add the egg whites to the skillet with the sausage, stirring gently to scramble.

  • 5

    Mix in the low-fat cottage cheese and allow it to warm through.

  • 6

    In a separate pan, heat 2 teaspoons of olive oil over medium heat and add the spinach. Sauté until just wilted, about 2 minutes.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Slice 1/2 of a medium avocado.

  • 9

    Plate the egg white scramble alongside the sautéed spinach, and serve with the toasted bread topped with avocado slices.

  • 10

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A hearty breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, a dollop of tangy cottage cheese, and vibrant, sautéed spinach. Served with a crisp slice of whole grain toast and creamy avocado for a delightful balance of textures and flavors.

NUTRITION

526kcal
Protein
61.1g
Fat
23.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 turkey sausage links (approx. 112g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

1 slice whole grain bread (approx. 28g)

1/2 medium avocado (approx. 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the 7 egg whites into a bowl and lightly whisk.

  • 3

    Crumble the turkey sausage links into the skillet and sauté until they start to brown.

  • 4

    Add the egg whites to the skillet with the sausage, stirring gently to scramble.

  • 5

    Mix in the low-fat cottage cheese and allow it to warm through.

  • 6

    In a separate pan, heat 2 teaspoons of olive oil over medium heat and add the spinach. Sauté until just wilted, about 2 minutes.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Slice 1/2 of a medium avocado.

  • 9

    Plate the egg white scramble alongside the sautéed spinach, and serve with the toasted bread topped with avocado slices.

  • 10

    Enjoy your balanced, protein-packed breakfast!