Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Enjoy a delicious dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy lentil mash enriched with a hint of nonfat Greek yogurt. The dish balances savory flavors and textures, providing a nutrient-packed meal to support your health and fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

752kcal
Protein
70g
Fat
27.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cooked Lentils

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crust forms, then flip and cook an additional 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or microwave with a splash of water for about 4-5 minutes until tender yet still crisp.

  • 4

    Prepare the lentil mash by warming the cooked lentils in a small saucepan. Stir in nonfat Greek yogurt, and season with salt and pepper to taste. Mash lightly with a fork to combine, keeping some texture.

  • 5

    Plate the salmon fillet alongside a serving of steamed asparagus and a generous scoop of lentil mash. Enjoy your balanced and flavorful dinner.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Enjoy a delicious dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy lentil mash enriched with a hint of nonfat Greek yogurt. The dish balances savory flavors and textures, providing a nutrient-packed meal to support your health and fitness goals.

NUTRITION

752kcal
Protein
70g
Fat
27.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cooked Lentils

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crust forms, then flip and cook an additional 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or microwave with a splash of water for about 4-5 minutes until tender yet still crisp.

  • 4

    Prepare the lentil mash by warming the cooked lentils in a small saucepan. Stir in nonfat Greek yogurt, and season with salt and pepper to taste. Mash lightly with a fork to combine, keeping some texture.

  • 5

    Plate the salmon fillet alongside a serving of steamed asparagus and a generous scoop of lentil mash. Enjoy your balanced and flavorful dinner.