Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter take on a classic alfredo with tender chicken, whole wheat pasta, and a creamy sauce made with nonfat Greek yogurt and reduced-fat milk. This dish is balanced and satisfying, featuring a medley of flavorful, nutrient-dense ingredients including a hint of garlic, fresh spinach, and broccoli for added texture and color.

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NUTRITION

393kcal
Protein
41.1g
Fat
10.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Reduced-Fat Milk

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 cup Spinach

1/2 cup Broccoli

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta cooks, season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes on each side until fully cooked. Once done, transfer the chicken onto a cutting board and slice it into bite-sized pieces.

  • 4

    In the same skillet, add the spinach and broccoli. Sauté for 2-3 minutes until the greens wilt and the broccoli becomes tender.

  • 5

    Mix in the reduced-fat milk and nonfat Greek yogurt. Stir well to create the creamy base for your sauce.

  • 6

    Add the cooked pasta to the skillet and toss gently with the sauce and vegetables.

  • 7

    Fold in the sliced chicken and sprinkle grated Parmesan cheese over the top. Stir again until everything is well combined and heated through.

  • 8

    Serve warm and enjoy your healthy creamy chicken alfredo pasta!

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter take on a classic alfredo with tender chicken, whole wheat pasta, and a creamy sauce made with nonfat Greek yogurt and reduced-fat milk. This dish is balanced and satisfying, featuring a medley of flavorful, nutrient-dense ingredients including a hint of garlic, fresh spinach, and broccoli for added texture and color.

NUTRITION

393kcal
Protein
41.1g
Fat
10.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Reduced-Fat Milk

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 cup Spinach

1/2 cup Broccoli

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta cooks, season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes on each side until fully cooked. Once done, transfer the chicken onto a cutting board and slice it into bite-sized pieces.

  • 4

    In the same skillet, add the spinach and broccoli. Sauté for 2-3 minutes until the greens wilt and the broccoli becomes tender.

  • 5

    Mix in the reduced-fat milk and nonfat Greek yogurt. Stir well to create the creamy base for your sauce.

  • 6

    Add the cooked pasta to the skillet and toss gently with the sauce and vegetables.

  • 7

    Fold in the sliced chicken and sprinkle grated Parmesan cheese over the top. Stir again until everything is well combined and heated through.

  • 8

    Serve warm and enjoy your healthy creamy chicken alfredo pasta!