YOUR SOLIN GENERATED RECIPE
Crispy Lemon-Herb Chicken with Fluffy Brown Rice
Enjoy a crispy, flavorful chicken breast infused with zesty lemon and aromatic herbs, paired with a serving of fluffy brown rice. This balanced dish offers a satisfying blend of protein and wholesome carbohydrates, making it a delicious and nourishing meal perfect for any dinner.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Brown Rice
1 tsp Olive Oil
2 tbsp Lemon Juice
1 clove Garlic
1/2 tsp Dried Thyme
1/2 tsp Dried Rosemary
Salt & Black Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Pat the chicken breast dry and season both sides with salt, black pepper, dried thyme, and dried rosemary.
Drizzle the olive oil in the skillet and add the chicken. Sear for about 4-5 minutes on each side until the chicken is golden and crispy. Reduce the heat if the exterior browns too quickly.
While the chicken cooks, prepare the lemon garlic sauce: in a small bowl, combine lemon juice and minced garlic.
Once the chicken is cooked through (internal temperature reaches 165°F), drizzle the lemon garlic sauce over the chicken and let it simmer in the residual heat for 1-2 minutes.
Warm the pre-cooked fluffy brown rice if necessary.
Plate the chicken alongside the brown rice and spoon any remaining pan juices over the chicken. Serve immediately.