Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant plate of lemon garlic chicken paired with perfectly roasted asparagus, combining zesty, savory flavors for a satisfying and balanced meal. The chicken is pan-seared to golden perfection while the asparagus is roasted until tender with a hint of olive oil and seasoning, creating a dinner that's both light and fulfilling.

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NUTRITION

374kcal
Protein
42.7g
Fat
19.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) to roast the asparagus.

  • 2

    Trim the asparagus ends and toss them with 1/2 tablespoon olive oil, salt, and black pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the chicken breast dry and season both sides with salt, pepper, and minced garlic.

  • 4

    Heat the remaining 1/2 tablespoon olive oil in a skillet over medium-high heat.

  • 5

    Sear the chicken breast for about 5-6 minutes per side until golden brown and fully cooked (internal temperature should reach 165°F).

  • 6

    Squeeze the juice of the lemon over the chicken in the last minute of cooking, allowing the flavors to meld.

  • 7

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 8

    Plate the chicken breast with a side of roasted asparagus, drizzle any leftover pan juices over the top, and add extra lemon wedges if desired.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant plate of lemon garlic chicken paired with perfectly roasted asparagus, combining zesty, savory flavors for a satisfying and balanced meal. The chicken is pan-seared to golden perfection while the asparagus is roasted until tender with a hint of olive oil and seasoning, creating a dinner that's both light and fulfilling.

NUTRITION

374kcal
Protein
42.7g
Fat
19.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) to roast the asparagus.

  • 2

    Trim the asparagus ends and toss them with 1/2 tablespoon olive oil, salt, and black pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the chicken breast dry and season both sides with salt, pepper, and minced garlic.

  • 4

    Heat the remaining 1/2 tablespoon olive oil in a skillet over medium-high heat.

  • 5

    Sear the chicken breast for about 5-6 minutes per side until golden brown and fully cooked (internal temperature should reach 165°F).

  • 6

    Squeeze the juice of the lemon over the chicken in the last minute of cooking, allowing the flavors to meld.

  • 7

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 8

    Plate the chicken breast with a side of roasted asparagus, drizzle any leftover pan juices over the top, and add extra lemon wedges if desired.