Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant mix of tender lemon herb chicken paired with perfectly crispy roasted broccoli. This one-pan meal is not only visually appealing but also a balanced combination of protein and nutritious crunch, ideal for a fulfilling dinner.

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NUTRITION

353kcal
Protein
42.2g
Fat
18.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Dried Oregano

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan and brush half of the lemon herb mixture over it.

  • 4

    Add the broccoli florets around the chicken and drizzle with the remaining mixture, tossing lightly to coat evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is crisp-tender with slight golden edges.

  • 6

    Remove from oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant mix of tender lemon herb chicken paired with perfectly crispy roasted broccoli. This one-pan meal is not only visually appealing but also a balanced combination of protein and nutritious crunch, ideal for a fulfilling dinner.

NUTRITION

353kcal
Protein
42.2g
Fat
18.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Dried Oregano

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan and brush half of the lemon herb mixture over it.

  • 4

    Add the broccoli florets around the chicken and drizzle with the remaining mixture, tossing lightly to coat evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is crisp-tender with slight golden edges.

  • 6

    Remove from oven, let rest for a few minutes, then serve warm.