Crispy Baked Tofu with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Carrots

Enjoy a hearty dish featuring crispy baked tofu paired with tender, roasted broccoli and carrots. This recipe offers a satisfying crunch from the tofu while the vibrant vegetables bring natural sweetness and earthiness. A simple mix of garlic powder, salt, and pepper elevates the flavors, making it a perfect balanced meal for any time of day.

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NUTRITION

483kcal
Protein
36.1g
Fat
30.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

100g Broccoli

100g Carrots

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with half of the olive oil, garlic powder, salt, and pepper until evenly coated.

  • 4

    On a separate bowl, toss broccoli and carrots with the remaining olive oil, salt, and pepper.

  • 5

    Spread the tofu cubes on a baking sheet lined with parchment paper and bake for about 25-30 minutes, flipping halfway, until the tofu edges become crispy and golden.

  • 6

    At the same time, spread the vegetables on another baking sheet and roast for 20-25 minutes until tender and lightly charred.

  • 7

    Serve the crispy baked tofu alongside the roasted broccoli and carrots for a balanced and delicious meal.

Crispy Baked Tofu with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Carrots

Enjoy a hearty dish featuring crispy baked tofu paired with tender, roasted broccoli and carrots. This recipe offers a satisfying crunch from the tofu while the vibrant vegetables bring natural sweetness and earthiness. A simple mix of garlic powder, salt, and pepper elevates the flavors, making it a perfect balanced meal for any time of day.

NUTRITION

483kcal
Protein
36.1g
Fat
30.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

100g Broccoli

100g Carrots

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with half of the olive oil, garlic powder, salt, and pepper until evenly coated.

  • 4

    On a separate bowl, toss broccoli and carrots with the remaining olive oil, salt, and pepper.

  • 5

    Spread the tofu cubes on a baking sheet lined with parchment paper and bake for about 25-30 minutes, flipping halfway, until the tofu edges become crispy and golden.

  • 6

    At the same time, spread the vegetables on another baking sheet and roast for 20-25 minutes until tender and lightly charred.

  • 7

    Serve the crispy baked tofu alongside the roasted broccoli and carrots for a balanced and delicious meal.