Creamy Scrambled Eggs with Sautéed Greens and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Greens and Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Greens and Herbs

Enjoy a velvety scramble of eggs enriched with a touch of creamy cheddar cheese, tossed with lightly sautéed fresh spinach and aromatic herbs. This dish strikes a delightful balance between lush creaminess and bright, earthy greens, perfect for any meal of the day.

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NUTRITION

234kcal
Protein
14.3g
Fat
18.4g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz cheddar cheese

1 cup fresh spinach

1 tsp olive oil

2 tbsp fresh herbs (parsley & chives)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Grate the cheddar cheese and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 5

    Lower the heat to medium-low and pour in the whisked eggs. Allow them to set slightly before stirring gently.

  • 6

    Slowly stir the eggs, and when they are about halfway cooked, sprinkle in the cheddar cheese.

  • 7

    Continue to cook and stir until the eggs are softly scrambled and creamy.

  • 8

    Finish by sprinkling the fresh herbs over the eggs, adjust seasoning with salt and pepper, and serve immediately.

Creamy Scrambled Eggs with Sautéed Greens and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Greens and Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Greens and Herbs

Enjoy a velvety scramble of eggs enriched with a touch of creamy cheddar cheese, tossed with lightly sautéed fresh spinach and aromatic herbs. This dish strikes a delightful balance between lush creaminess and bright, earthy greens, perfect for any meal of the day.

NUTRITION

234kcal
Protein
14.3g
Fat
18.4g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz cheddar cheese

1 cup fresh spinach

1 tsp olive oil

2 tbsp fresh herbs (parsley & chives)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Grate the cheddar cheese and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 5

    Lower the heat to medium-low and pour in the whisked eggs. Allow them to set slightly before stirring gently.

  • 6

    Slowly stir the eggs, and when they are about halfway cooked, sprinkle in the cheddar cheese.

  • 7

    Continue to cook and stir until the eggs are softly scrambled and creamy.

  • 8

    Finish by sprinkling the fresh herbs over the eggs, adjust seasoning with salt and pepper, and serve immediately.