Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a zesty twist on a classic dish with a golden, crispy chicken breast coated in almond flour and accented with bright lemon and fresh herbs, paired with tender roasted asparagus drizzled with olive oil. This dish delivers a satisfying crunch and fresh, aromatic flavors, making it a perfect balanced meal.

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NUTRITION

346kcal
Protein
36.6g
Fat
19.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Olive Oil (marinade)

1 tsp Olive Oil (roasting)

2 tbsp Lemon Juice

1 clove Garlic

0.5 cup Asparagus

2 tbsp Fresh Herbs (parsley & thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine almond flour, fresh herbs, lemon juice, minced garlic, and olive oil. Season lightly with salt and pepper, then mix to create a marinade and coating mixture.

  • 3

    Pat the chicken breast dry and coat it evenly in the almond flour herb mixture.

  • 4

    Heat a non-stick skillet over medium heat. Sear the chicken breast for 2-3 minutes on each side until it develops a crispy, golden crust.

  • 5

    Meanwhile, toss the asparagus in the olive oil (for roasting), and season with salt and pepper. Spread them out on a baking sheet.

  • 6

    Place the seared chicken breast along with the baking sheet of asparagus into the oven. Roast the asparagus for about 10 minutes and finish the chicken in the oven for a total of 15-18 minutes or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove from oven, let the chicken rest for a few minutes, then serve the crispy lemon-herb chicken alongside the roasted asparagus.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a zesty twist on a classic dish with a golden, crispy chicken breast coated in almond flour and accented with bright lemon and fresh herbs, paired with tender roasted asparagus drizzled with olive oil. This dish delivers a satisfying crunch and fresh, aromatic flavors, making it a perfect balanced meal.

NUTRITION

346kcal
Protein
36.6g
Fat
19.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Olive Oil (marinade)

1 tsp Olive Oil (roasting)

2 tbsp Lemon Juice

1 clove Garlic

0.5 cup Asparagus

2 tbsp Fresh Herbs (parsley & thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine almond flour, fresh herbs, lemon juice, minced garlic, and olive oil. Season lightly with salt and pepper, then mix to create a marinade and coating mixture.

  • 3

    Pat the chicken breast dry and coat it evenly in the almond flour herb mixture.

  • 4

    Heat a non-stick skillet over medium heat. Sear the chicken breast for 2-3 minutes on each side until it develops a crispy, golden crust.

  • 5

    Meanwhile, toss the asparagus in the olive oil (for roasting), and season with salt and pepper. Spread them out on a baking sheet.

  • 6

    Place the seared chicken breast along with the baking sheet of asparagus into the oven. Roast the asparagus for about 10 minutes and finish the chicken in the oven for a total of 15-18 minutes or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove from oven, let the chicken rest for a few minutes, then serve the crispy lemon-herb chicken alongside the roasted asparagus.