Pan-Seared Salmon with Lemon-Dill and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Dill and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill and Roasted Asparagus

Enjoy a beautifully pan-seared salmon fillet bursting with fresh lemon-dill flavor, paired with perfectly roasted asparagus for a light yet satisfying dinner that blends bright citrus notes with savory freshness.

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NUTRITION

413kcal
Protein
36.4g
Fat
24.7g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Asparagus

1 tsp Olive Oil

1/2 Lemon (juiced)

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Prepare the asparagus by trimming the woody ends, then toss with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and reduce the heat to medium, cooking for an additional 3-4 minutes until the fish is just opaque in the center.

  • 7

    In a small bowl, combine the lemon juice and chopped fresh dill.

  • 8

    Plate the salmon alongside the roasted asparagus, and drizzle the lemon-dill mixture over the salmon.

  • 9

    Serve immediately and enjoy your bright, flavorful dinner.

Pan-Seared Salmon with Lemon-Dill and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Dill and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill and Roasted Asparagus

Enjoy a beautifully pan-seared salmon fillet bursting with fresh lemon-dill flavor, paired with perfectly roasted asparagus for a light yet satisfying dinner that blends bright citrus notes with savory freshness.

NUTRITION

413kcal
Protein
36.4g
Fat
24.7g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Asparagus

1 tsp Olive Oil

1/2 Lemon (juiced)

1 tbsp Fresh Dill

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Prepare the asparagus by trimming the woody ends, then toss with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and reduce the heat to medium, cooking for an additional 3-4 minutes until the fish is just opaque in the center.

  • 7

    In a small bowl, combine the lemon juice and chopped fresh dill.

  • 8

    Plate the salmon alongside the roasted asparagus, and drizzle the lemon-dill mixture over the salmon.

  • 9

    Serve immediately and enjoy your bright, flavorful dinner.